Finding Home
Finding Home is a podcast for tender-hearted humans navigating life, change, and becoming.
Through spoken notes and personal reflections, Mindfulness Practitioner and Leadership Coach, Frances Lacuesta, explores what it means to find home—within ourselves, in our bodies, in meaningful work, and in the ever-unfolding seasons of life.
Rooted in mindfulness, loving presence, and nervous-system wisdom, each episode offers a gentle pause: a moment to soften, listen inward, and remember the sense of safety and belonging that already lives within you.
This is a companion for those longing to feel more grounded, connected, and at home wherever they are on the path.
Connect with like-minded individuals on Substack.
franceslacuesta.substack.com
Finding Home
Dear Love: What Would You Have Me Know About Worry
This episode is part of the Dear Love Chronicles, a series of short letters I’m writing from Love’s perspective.
This episode was born from my own tendency to worry, to think ahead, to hold responsibility for the people I love, and to feel the weight of what might come next. If you’re someone who cares deeply, who overthinks because your heart is wide open, this letter is for you.
It’s a reminder to trust a little more and to come back to this moment.
Connect With Frances:
- Website: www.franceslacuesta.com
- Substack: franceslacuesta.substack.com
- Instagram: @frances.lacuesta
